Fitness

Na o hloka sets'oants'o sa metsi litsing tsa boikoetliso, boikoetliso? Khamphani ea Water Point e fana ka lihlahisoa tsa metsi tse se nang botlolo, ba noang joala, mohloli oa baetapele ba lefatše khoebong, bao re leng bona feela re tsamaisang thepa ho la Poland.

Mesebetsi ea lipapali le boikoetliso bofe kapa bofe ba 'mele li etsa hore' mele oa rona o lahleheloe ke potlako metsi le liminerale tsa bohlokoa tse fumanehang ho eona. Ke ka lebaka leo ho leng bohlokoa haholo ho pheta metsoako ena le ho hlokomela metsi le 'mele ka mokhoa o nepahetseng.

Sena se thusa phihlello e sa lekanyetsoang ea metsi a hloekileng le a hloekileng nakong ea ho ikoetlisa haholo. Metsi a hloekisitsoeng hantle ka mokhoa o nepahetseng le a nang le liminerale tse ngata tsa tlhaho a ka fumaneha khafetsa litsing tsa boikoetliso le boikoetliso ka lebaka la phepelo ea metsi a metsi a nooang kajeno.

Batho ba sebelisang mekhatlo ea boikoetliso, hammoho le batho ba sebetsang moo, ba tla ananela tatso le bocha ba metsi a lulang a fumaneha a tsoang phepelong.

ba noang joala

Metsi a phanoang a se nang metsi a senang metsi a silang metsi a se nang mohala a hokahaneng ka kotloloho le sesebelisoa sa phepelo ea metsi a lumella tšebeliso ea metsi a hloekileng ntle le mathata nakong ea litlelase tsa boikoetliso kapa likamano pakeng tsa tsona.

Moralo oa sejoale-joale oa lijana tse fumanehang, o ts'oanang hantle le karolo e 'ngoe le e' ngoe ea lihlopha tsa boikoetliso le boikoetliso, ke molemo o mong mona.

Lisebelisoa tse joalo li ka beoa sebakeng sefe kapa sefe sa tlelabo ea boikoetliso, mohlala, sebakeng se reretsoeng ho phomola kapa ka kotlolloho.

Ho se ho tsebahala hore, bakeng sa ho boloka bophelo bo botle le palo e phetseng hantle, o lokela ho noa bonyane lilithara tse peli tsa metsi ka letsatsi, 'me nakong ea boikoetliso ba' mele, tlhoko ea 'mele ea metsi e eketseha haholo mme palo ea eona e lokela ho eketseha.

Metsi a kentse letsoho lits'ebetsong tsohle tsa biochemical 'meleng oa rona. Ho kenella ha 'mele hantle ho u fa monyetla oa ho sebetsa le ho ikoetlisa hantle. Ho noa metsi nakong ea boikoetliso ho ntlafatsa katleho ea 'mele ebile ho thusa ho ikoetlisa. Palo ea metsi a nooang nakong ea boikoetliso ba 'mele e itšetlehile ka bolelele le boholo ba boikoetliso, hammoho le mocheso o haufi.

Bakeng sa batho ba koetlisang, sebaka seo ba ikoetlisang ho sona, sepakapaka le lisebelisoa tsa sona le tsona li bohlokoa. Kajeno, ho lebisoa tlhokomelo e eketsehileng bophelong ba bophelo bo botle, ka hona ho lebisoa tlhokomelo ho bona hore na sebaka sa thekiso ea lijo se khona ho fana ka matšeliso a eketsehileng, ke ho fumana metsi a hloekileng a fumanehang nakong ea thupelo.

Phepelo ea metsi a leoatle

Mohlahisi oa metsi a nooang o khona ho fihlela tebello e joalo, ka hona e eketsa ho hohela le botumo ba meaho.

Phepelo ea metsi e nkela tharollo ea moetlo ea metsi a liminerale a nang le botlolo. Lisebelisoa tsa metsi a nooang li thehiloe lik'hamphaning, libakeng tsa boikoetliso le mekhatlong ea ho ikoetlisa ho eketsa boiketlo ba ho lula libakeng tsena, 'me lisebelisoa tsa boleng bo holimo tse sebelisoang ho hlahiseng lisebelisoa tsena li boetse li li etsa mokhabiso oa likamore.

Metsi a fanoang a lula a le ncha ebile a hloekile.

Lisebelisoa tsa metsi a nooang ke mokhoa oa tlhaho oa tlhaho ebile o theko e tlase ho sebetsana le tharollo, ka hona, o hlaha hangata libakeng tsa sechaba, litsi, liofising le mekhatlong ea boikoetliso ba 'mele.

Mahlale a morao-rao a sebelisitsoeng ho aheng lijana a lumella tšebetso e bonolo haholo.